Mma Angled Body

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Basic Tai Chi Movements

Tai Chi is the most beneficial martial art when it comes to health reasons. This form of martial art is practices in two methods. First method is the Tai Chi Chuan which is the traditional Chinese martial art. The second one is the Tai Chi Chih which is the westernized version. Tai Chi Chih involves a total of 19 movements. Tai chi movements can help the beginners to keep their body healthy. Moreover, these movements will help you neutralize the flow of the chi inside your body. Here are the basic Tai Chi moves.

Rocking Motion
Rocking motion is the most difficult movement present in Tai Chi. In executing this movement you will have to shift the balance of your weight towards your frontal feet then downwards. Next, shift your weight backwards then towards the ground. Make sure that your body alignment remains perfect. In addition, you will have to shift your body weight using your mental concentration, not by brute force. Principles remain the same in all Tai Chi movements.

Bird Flaps Its Wings
In this movement you will have to position your palms while facing each other. However, make sure that your palms are not in contact with each other. Your hands should be taken sideways towards your waist. While doing this, make sure to simultaneously bend your knees as you lift your heels. Next, put your hands together and slightly reduce the bending of your knees. Repeat these movements for 3 times.

Around The Platter
In this movement you will have to position your arms towards your left torso, and then shift your body weight towards your right leg. Left leg should be position forward. Next, move your arms circularly. Make sure to execute these movements simultaneously. While your body is moving forward, half of the round should be completed. The remaining half should be perform after the weight is transferred back. Use the same exercise on the right torso. Make sure to perform this exercise 6-10 times for both sides of your torso.

Bass Drum
In this exercise your palms should face each other while, a distance of 12 inches in between should be maintain. Your hands should move as you shift your weight forward. This time, slowly position your arms upwards. In addition, your arms should be back to normal position as your weight shifts backwards. Repeat these steps for 6-9 times.

The techniques involve in Tai Chi doesn't require you to have bigger muscles. All you have to do is to concentrate on each movement and improve you mental visualization as you shift your weight in various angles.

About the Author

Troy Macraft is an independent content writer who specializes in the martial arts. Troy's passion is in the mixed martial arts as he is working for The MMA Zone as the online
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what equipment shall i get for my home gym?

Hi guys, i am looking to convert my garage into a home gym. its not a huge garage but will get the job done. i need some help on a good set up and equipment to get. this will be a MMA gym.
i have been learning martial arts for 9 years and mma for 2 years. it has been great and i have now decided to make my own home gym.

I've edited your list for you.

POWER RACK. (Most important thing)
Lifting platform
235kg olympic set
olympic bars and collars
floor mats
treadmill
free weight bench(already got)
mma equipment, 6ft punch bag
floor to ceiling ball
speed ball
grappling dummy
sparring stuff, and mma stuff like bands and ab wheel. etc.

Smith machines are next to useless, and resistance cables won't help you nearly as much as freeweights, while costing far more.

The best training routine for grapplers and MMA fighters 4x4 # 10 How to train for fighting.